My Favorite Butternut Squash Soup

This is one of my favorite recipes. It’s just so good… I’ve adapted it over the years and simplified it some. I prefer to use coconut milk, but regular milk can be used also. The soup has warming spices and lots of fiber, so it can be very filling. Butternut squash is high in potassium […]

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Black Bean Brownies

For my birthday this year I made black bean brownies as an experiment. After searching through numerous recipes looking for one that was simple, and that might actually work, I found one that looked promising. I honestly don’t remember where I got the original recipe, but I adapted it based on my pantry supplies. I even […]

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