Discovery Sessions

At this time, I’m pleased to be offering DISCOVERY SESSIONS! This FREE session will give you a better idea about what its like to work with me as an Integrative Health Coach. The call/video call will last around 30-45 minutes. Our conversation around health and well-being will help you discover new insights, find a different perspective, and maybe even motivate you to set a goal! Come to the call with a focus, or together we’ll figure out what’s most important to your overall well-being.

I don’t make recommendations for what you should do, but listen to what is most important to you personally and then help you create a plan. I offer support and guidance through the process of making lasting changes to your lifestyle. Though I’ve been working as a Wellness Coach and Health Consultant for several years, I’m a new graduate of Duke Integrative Medicine’s Professional Training for Integrative Health Coaches. I’m offering a limited number of sessions to new clients as a requirement for my certification through the National Board of Medical Examiners.

We’ll talk a little about your vision for Optimal Health, and then explore what you want to create for a healthy and sustainable future. In the discovery session, we can talk about anything related to stress reduction, getting better sleep, creating a meditation practice, getting to the gym. We can help you plan to quit smoking, start a new business or find a new exercise routine. We don’t have to talk about diet or exercise, but we could.

It’s up to you! This is a great opportunity to check out Integrative Health Coaching, learn something new about yourself, and maybe even find the motivation to start working toward your goals. These sessions will be offered between now and May 9th, 2019. Schedule your session here.